HEALTH
Excess Weight Affects:
What causes weight variance?
Genetics
Metabolism and fat storage is led by genetics
Calorie Intake
How much you eat can impact your weight
Calorie Burn
How many calories you burn impacts your weight
How can I manage it?
That's kind of up to you.
If you're good with counting calories by hand, or using other apps, more power to you. And if you have a sense of how much you're burning throughout the day, then keep at it, you don't need us. But it is important to account both calories consumed, and burned. However you want to do it.
We happen to think our product is the easiest, most frictionless way to account for both sides of the equation. But the most important component is doing it, not the tools used.
If you're good with counting calories by hand, or using other apps, more power to you. And if you have a sense of how much you're burning throughout the day, then keep at it, you don't need us. But it is important to account both calories consumed, and burned. However you want to do it.
We happen to think our product is the easiest, most frictionless way to account for both sides of the equation. But the most important component is doing it, not the tools used.
